My Kitchen Partner
1/29 Outing to King's FISH HOUSE Check it out...

Check me out at Real Food Daily on 3/7
Click For
Shannon's Sweet
Shop
Cooking Light
Subscriber since 1990!
Dangers of CANOLA OIL -
NOT for human consumption!
THE LATEST!  Vietnamese Yellow Pancake with Chicken Breast.  Created
with Sue on 4/1.  AMAZING! NOT an omelet!  photos by me 3/20.


















AND These purchased rolls with the shrimp are AMAZING! Totally clean.  
Rice paper wrapped around, noodles, lettuce, chicken breast, shrimp.  THe
brown ones had chicken, noodles, lettuce but with more of a "fish" taste...
good, but I liked the shrimp ones better.
Chicken Soup with Black Beans.  Recipe Coming!! Jointly
Created on 3/20.  Make a DOUBLE BATCH!!
photos by me 3/20.
SCAMPI WITH SUNDRIED TOMATOES.  
CLICK FOR RECIPE!
"No man is lonely while eating spaghetti."- Robert Morley -
"I'd better do a spaghetti recipe!!" SV! "Here it is.... 3/2/05"
Here is my Exciting St. Patrick's
Day Meal Photo!! Stir Fried Green
Veggies.  I served them with Green
Spinach Fettuccine Noodles and
Roasted ChickenBreast.Tomato
and Crouton Salad with oil and
vinegar! photo by me 3/17.
My Left over GREEN Veggies got an "Italian"  makeover!! A Can of
Garbanzo beans, fresh tomato and some Tomato Sauce served
over Brown Rice and Romaine Lettuce.  Yum, Yum, Yum! photos
by me 3/18.
My Meat and Turkey Sausage Spaghetti Sauce with
Roasted Eggplant, Red Pepper and mushrooms.
02-22; Bruschetta, Noodle Fritata and Roasted Chicken Soup for the Soul.
"Poultry is for the cook what
canvas is for the painter."
- Brillat Savarin
"Salad refreshes without
weakening, and comforts
without irritating..."  - Jean
Anthelme, Brillat Savarin
Jicama, Orange, Kalamata Olive & Cucumber Salad!
Pizza Night! Monday
Vegan/Organic Veggie!  Also made;
Sausage and Mushroom, BBQ
Chicken/Shrimp, and Chicken
Mushroom Potato!  Mostly Good -
more crust practice......
I LOVE  zuchini blossoms! gently saute...
APPLE Burgers!
1-26 Shan's Super Wheaties
Burgers! New LINK 1/29-FOR
MEAT LOVERS ONLY!
I love Grilling!! Can't wait for Summer!!
Scalloped Potatoes - Vegan!
Protein Chicken Cakes!
Sausage and Mushroom Pizza
Notice how the little pear tomatoes and  the pesto sauce show up in all of this week's recipes!
2-5 CLICK FOR RECIPE!! Finally and it is
SOOO EASY!! Try it!  First time this recipe is
being "published".  My grandma Barb may
get me for this one!
Roasted Chicken Breasts
Dangers of CANOLA OIL - NOT for human consumption!
I love Hot Beans on my salad!   The
"chips" are a tortilla sprayed w/ olive
oil in at hot non stick pan for a few
minutes on each side to crisp up a
little.  You don't need dressing with
all these flavors going on.  It's like a
Salsa Bean Taco Salad...
1-27's Stir Fry Chicken And
Veggie Lettuce Cups  Recipe and
Directions To follow... Ask Me!
He likes it! Got cha!
Shan's Foodies Archives
Jicama, Orange, Kalmata,
Cucumber Salad! A True
Spring Delicacy!
Start your rice by
"crisping" it up in
Veg. oil. then add
tomatoes and garlic
Roasted Turkey
Vegetable Soup 1-11-05
CLICK FOR RECIPE!!
Happy Birthday
Beer Bread!
Go Raw 1-12-05!
Thanks Red Hot Chef! SO
 
EASY AND Delicious!
1-13-05; Traditional Japanese
Sukiyaki prepared Special for
Gav!  Happy Birthday from KO!
Vegetable Fritata Brunch Plate
1/22/05-click for recipe!!!
"Brilliant!" G.V.
ROASTED Green Chicken Enchiladas and
Spanish Rice 1-5. Click for RECIPE!!
"This is good!" R.C.
"Chef Shan"
Veggie Pizza.  Half Vegan
100% Organic!
"Tools of the Trade"
1-14-05: Don't miss the AMAZING  
Traditional
Japanese Sukiyaki  made
special with love for GV's B-day!
Cheese blend with fresh BASIL!
Stir Fry Veggies!
OUR CREATION! XOXO
"To eat is a necessity, but to eat intelligently is an art."La Rochefoucauld
    "All happiness depends upon a
leisurely breakfast."
John Gunther
Shan's FAMOUS Rice Pilaf
2-22: Clean AND Lean Chicken Soup for
the "Rainy" Soul!  Garnish with fresh
tomatoes, avocado and pesto.
2-20: Noodle
Veggie Fritata with
veggie cheese.
2-20: Bruschetta
spell?!?
02-14; LOVE LASAGNA! CLICK for recipe and
LOW FAT Lean & Mean Lasagna info!
Link to more photos from this day
The discovery of a new dish
does more for human
happiness than the
discovery of a new star.  
Jean Anthelme
Brillat-Savarin