recipeburgers

Super Wheaties Power Burgers
Makes 4 1/4lb. burgers

1 CUP Wheaties, grind up in processor or put in
plastic bag and crush finely with a rolling pin.
1 lb. 7% ground sirloin
1 Large egg white
salt and pepper
onion powder
garlic salt
any other spices you like in your burgers.. chili
powder, tobasco, spice it up! Youcould even mix
in a tablespoon of bbq sauce now.... not too much
though it will make them too sugary and they'll
burn.

METHOD:
Mix all ingredients together in a large bowl with
your hands!! YES, it is fun! CUT YOUR NAILS or
USE DISPOSABLE GLOVES!

Form 4 burgers, use your thumb to make the
center of the burger a little "concave" and make
the edges/rim thicker. It will even out in
cooking.
Grill your burgers or place them in a non stick
pan and cook them approx. 5 minutes/side or
until cooked to your likeness!

Build on buns with lettuce, tomato, onion,
sprouts, cheese, bbq sauce, grilled veggies,....
what else?! LET ME KNOW!

I hope that makes sense!!
email me now!

Description: Guy's love burgers! Girls love Burgers! Kids love Burgers!
Nothing wrong with that.... Using LEAN 7% Ground Sirloin burgers "powered up" with ground up
wheaties makes for an awesome meat treat!
With egg whites these become Super PROTEIN burgers! You can even add a scoop of PROTEIN
POWDER! Cook up a batch and keep them on hand for a quick lunch! Or whenever!!