Shan's  DAILY Workout  Log FIND SOMETHING YOU LIKE TO DO AND DO IT!

SCROLL DOWN for MY 6 complete muscle group routines.

PAST workouts and links

TODAY: Terrific Tuesday May 3:   Good to be back at the gym.  Remember to mix it up! I was at the gym from 6:30-7:30 this morning.  I'll be back again tomorrow. Today at the gym: STEPMILL for 30 minutes! TREADMILL for 15 minutes! 2 sets of 10 PULL UPS 1 HOT LONG sauna with good stretching SHAN-YO for 30 minutes at home Get OUTSIDE with your open mind....it is a gorgeous day.                                    Have a Fit Day!  Stay focused.

I work out at 24 Hr. Fitness

Set Goals for yourself! DON'T COMPARE YOURSELF TO OTHERS!!! DON'T DO IT! Mix it up * Vary your Cardio and Weight training Routine. Get a Partner!

TODAY: FRIDAY 4/29:  TGIF!  Enjoying my at home vacation this week... I'll be back at the gym next week.  For all the latest don't miss my BLOG... Contact ME! My Meditation Mantra for today You are unique. I am unique. He(she) is unique. We are an instrument in the orchestra of existence. We have to learn how to tune it. That's it. Meditation is not some kind of excitement, but attention and observation on our daily activities. YOU WILL GET STRONGER AND FEEL BETTER! TRUST ME! Open your mind.  Get a partner and have fun!   Get outside with your open mind....it is a gorgeous day.                                        Have a Day of AWARENESS!

THESE ARE SOOO GOOD!

TODAY: Tuesday 4/26:  Taking  a vacation this week... I'll be back at the gym next week.  For all the latest don't miss my BLOG... Keep the emails coming! I'm going to try a home meditation routine this week, stay tuned. My legs were sore pretty much all weekend from my leg routine on Thursday. I did go to the gym on SUNDAY morning.   Warmed up and loosened up in the HOT sauna for 10 minutes. Then I did a 20 minute step mill routine followed by 15 minutes on the step climber then home for some good Shan-Yo.                                            Have a FIT Day!

TODAY: Wednesday 4/20:  For all the latest don't miss my BLOG... We're making it!! I was at the gym this morning from 6:30am- 7:45. After catching up with Mo at the gym I.....   Warmed up and loosened up in the HOT sauna for 10 minutes. Then hit the STEPmill for 20 minutes.  AWESOME- 2 sets of 10 dips-HARD!! and.... Another Hot Sauna with good stretches.  Then..... More Shan-Yo -like yesterday!!- at home.  All geared up for another exciting day!   Ill be out there.  Hope to see you too!                        Have a FIT Day!  More fun tomorrow!

Quick "On-the-go" breakfast ideas: * If you like a Bagel try it with hummus! * * *Remember to scoop out some of the bready filling of the bagel after you cut it to save on a few carbs and calories. * * Make a quick egg WHITE sandwich!  It takes 7 minutes! * * Enjoy your Toast or muffin with Protein packed RAW ALMOND Butter!! A great find at Trader Joes. *

TODAY: Monday 4/18:  Ready for this week after a GREAT Weekend!  For all the latest don't miss my BLOG... I was at the gym this morning from 6:10 am till 7:10 am.  It was great to be back after last week! Was looking forward to catching up today with you! Today at the gym I..... Warmed up and loosened up in the HOT sauna!! You really have to try it!! Hi N!! Good to see you! Hi to all my new readers!! Here is where you will see my workouts, what I do in and out of the gym! Don't miss a day! I STEP MILL'ED for 30 minutes and stretched it out more in another hot sauna! GREAT!! SATURDAY: I Finally got to wear my NEW PINK Top!  I really LOVE under armour stuff!!  Just step milled and did push ups and dips. SUNDAY: a little step mill and shan yo! with company!! YEAH! See you tomorrow Have a FIT Day!

TODAY: WEDNESDAY Morning 04/13:For all the latest don't miss my BLOG... LOTS OF FUN UPDATES AND LINKS!!  KEEP SMILING! NO gym this morning.....LOTS OF RIDING AROUND TOWN TODAY AND YESTERDAY I LOGGED ABOUT 6 MILES ON MY CRUISER. MORE LATER... GOTTA RIDE!!! : ) See you tomorrow!   Have a FIT Day!

TODAY: Sunny Sunday 4/10: Looking forward to some sun time today. Was AT THE gym this morning.......from 7:00-8:00   Did a nice hot sauna warm up and 35 minutes on the STEPMILL. One set of Dips (10) and one set of pull ups (8)..... Getting stronger........

TODAY: Wednesday 04/06:For all the latest don't miss my BLOG...Had a fabulous day in the Hills of Beverly on Monday!  More Real Food Daily........ Good Muscle and MIND Building Food. Was AT THE gym this morning from: 6:15-7:20  "It's all happening!"  Thank you! What I did at they GYM today:  Gorgeous HOT LONG sauna...8 minutes! Makes your skin glow!  Sweat out toxins...it's a good thing! I did the Step mill for 30 minutes....80+ floors. Another hot sauna with Good Stretching. More stretching/shan-yo at home with Bandit! And More Good company at the gym... We're all in this together.  I'll be wearing my new pink Under Armour top on Saturday! See you tomorrow!  Have a FIT Day!

TODAY: TGIF After the Best Thursday EVER!! 04/01: Thank you!!! For all the latest don't miss my BLOG!  Don't miss a Dya to see how and why I'm So Happy!   All Ready for a great AND productive weekend! Worked out this morning from: 7:00ish - 8:00ish...the time was a little fuzzy this morning! What I did at they GYM today:  Gorgeous HOT LONG sauna...8 minute Super Hot warm up!  It's not the spa, but it works! Step mill for 20 minutes. 45 floors, followed by 15 minutes lunge walk on the treadmill.  Good Stretching and even more at home with help. Great company and day yesterday.  Thanks for sharing. See you tomorrow!  Have a FIT Day!  Ready for a great OUTSIDE weekend!

TODAY: Wednesday 3/30:  Don't forget to "feed your machine"!  For all the latest don't miss my BLOG! GOOD Friday page, AND Vin's latest Photo Gallery on my; Easter Page. Worked out this morning from: 6:30 - 7:20.  Sunny Beautiful day!  Lots of good energy in the gym this morning! What I did at they GYM today:  Gorgeous HOT LONG sauna...8 minute Super Hot warm up! Step mill for 30 minutes.  Went fast today! Followed by TRICEPS two sets of overhead raises with 12 lbs (15 reps) and kick backs with 5 lbs. 12 reps each). Then 2 sets of rope push downs with 20 and 30 lbs, 12 reps each. Another 10 minutes in the sauna with some yoga poses and more at home, 20 minute Shan-Yo/Stretching session. Thanks for coming! See you tomorrow!  Have a FIT Day!

TODAY: Rainy Post Easter Monday 3/28:  For all the latest and my fun Easter don't miss my BLOG! Worked out this morning AT HOME from: 6:10 - 6:45. I woke up with a nice Shan-Yo/Stretching session.  Got back later than I planned last night, so decided to take it easy this morning since my day will be fun and full of lots of activities!! Don't miss a day of Shan!  Thanks for coming! See you tomorrow!  Have a FIT Day!

Day:  Super Saturday 3/26: It WAS a Glorious Day! Added this on Sunday, didn't update on Saturday... Sorry!  I'll be back early Monday morning with all the egg-stra Easter updates. Worked out this morning from: 6:30 - 7:20. What I did at they GYM today:  NO HOT SAUNA AGAIN! STEPMILL for 30 minutes. Good shan Yo (with Company!) for 40 minutes.

Day:  Thursday 3/24: Don't miss my BLOG! Worked out this morning from: 6:30 - 7:00. What I did at they GYM today:  Well... at least I made it! I did the STEPMILL for 15 whole minutes today! Ran back home and did 30 minutes of my Shan-yo. See you tomorrow!  Stay Strong! I'm ready for the weekend!

Day:  Tuesday 3/22: Don't miss my BLOG!  Lots of fun links for the day and don't miss my "daily message" its a trivia question today, Spring related!  LINKS page updated too!  Gwen Stefani is going to be on ABC this morning! "Rich Girl". Worked out this morning from: 6:15 - 7:00 Right HERE!!! What I did at they GYM today: See you tomorrow.... Today was my one-on-one "Shan-Yo Class"  45 minutes, sun salutations, balance, triangle, warrior, tree, cobra, downward & upward dog, frog, penguine.... Need more info?!?! email me now!  We did well and FEEL GREAT!   Getting stronger.  Leaner.   More Limber!  Fighting!  Keep Going.  We're off to a good start for our week. See you tomorrow!

Day:  Sunday 3/20: These are my Spring colors!  Now if we could only get some more SUN!!  It is really trying!! Don't miss my  BLOG!  Don't miss my FOOD! Worked out this morning from: 7:10 - 8:00 - Cold this morning!! What I did at they GYM today:  The gym was pretty empty AGAIN this morning...?!?! HOT Sauna warm up/stretch for 8 minutes. Step Mill for 20 minutes, approx. 70 floors. Stretched it out and did my yoga at home with GV!! THANKS!!! xoxo. Check out my "Shan-Yo"! HAVE A FIT FIRST DAY OF SPRING DAY!!   See you tomorrow!  ONE DAY CLOSER TO SUMMER!

GREEN Day: THURSDAY 3/17:Don't miss my  BLOG!! Worked out from: 6:15 - 6:45 - GET READY FOR AN AMAZING TECHNICOLOR DAY! What I did at they GYM today:  Needed to get some fresh air this morning... Spent my workout time outside this morning.  Good Change, but I missed everyone.  Had a nice walk/run/walk down my street! It was fun.... Besides being cold at first, I felt a little "exposed" being right there on the street.  It was cool though to see all the beautiful flowers, lemon trees and palm trees.  Not to mention the Gorgeous BLUE SKY!! I'm going to have to do that more often.  Give the great outdoors a try.  The park would be PERFECT!  My New Balance are being so good to me. I did a total of approx. 2.5 miles.  Just judging by my pace and the length of time I was gone.  Good Stretching at home, 30 minutes "Shan-Yo" style. HAVE A FIT DAY!!

Day: Tuesday 3/15: Feeling Good again FINALLY!   Worked out from: 4:30-5:15 - YES am!! : ) Got some good rest and woke up ready to go!  I've been a morning person ever since having to get up for swim practice in high school. What I did at they GYM today: Hot Sauna Warm Up for 8 minutes with a few stretches. 20 Minutes/1 mile + on the treadmill. 10 Close grip pull ups. Good Stretch. 30 minutes of "Shan-Yo" from 5:50-6:20.  Did 4 Sun Salutations on each side and some floor work.  Felt good and got a lot of things aligned!  More YOGA pictures coming! AND my video!  Check out this web site for more GREAT info on YOGA.   My friend used to be the buyer for the shop that is in the studio!  Go THERE! It is A GORGEOUS Place! I lost some strength while I was sick!!  I am still going to reach my GOAL OF 30 PUSH UPS (real!!!) IN A ROW BY 3/30! Remember as we start a new week TOGETHER - No junk food!! HAVE A FIT DAY!!  Use your good start to your advantage today...Don't slow down!

Click for the Previous week's and more workouts....

ROUTINES:

DAY 1 Shan's LEG Routine #1: EXERCISE #1: Adductor/Abductor alternate between the 2 machines. 3 sets each, 12 reps each; 50. 60, 70 lbs. EXERCISE #2: Leg Extension Machine: 3 sets, 12 reps each; 40, 50, 60 lbs. EXERCISE #3:  Leg Press Machine; 3 sets, 12 reps each; 25, 35, 45 (on each side) EXERCISE #4:  Smith Machine Lunges; 3 sets, 10-12 reps each; 25, 35, 45 lbs. (on each side).   STRETCH, STRETCH, STRETCH!!

Day 2 Shan's CHEST Routine #1: EXERCISE #1: Decline Bench Press: 3 sets; 12, 12, 10 reps ; Only Bar, 5lbs., 10lbs. (on each side).  I'll get stronger!! EXERCISE #2: Fly Machine: 3 sets, 12 reps each; 20,25,25 lbs. EXERCISE #3:  Incline Press Machine; 3 sets, 12 reps each; 35, 50, 55lbs. STRETCH, STRETCH, STRETCH!!  Downward Dog is a great CHEST STRETCH!

Day 3 Shan's ARMS/TRICEPS Routine #1: EXERCISE #1: Rope Tricep Extension: 3 sets; 20, 30, 20 12 reps each (the set with 30 lbs was HARD!!) EXERCISE #2: Tricep Overhead Raises: 3 sets with a 10 lb. weight using both arms, as in the picture, alternated with 3 sets of one arm at a time using 5lbs, 12 reps each.  This is 2 exercises.  Stretch in between sets, keep moving to keep your heart rate up! EXERCISE #3:  Bicep Curl with the 20 lb bar; 2 sets, 12 reps each. STRETCH, STRETCH, STRETCH!

Day 4 Shan's Back/Lat Routine: EXERCISE #1: Lat Pull Down Machine with the wide grip bar: 3 sets; 50, 60, 60lbs., 15-12 reps each. EXERCISE #2: Row Machine: 3 sets all at 50 lbs., alternated between 3 sets of Back Extension Machine for the lower back, 50,60,60lbs, 15-12reps each. Total of 2 exercises. EXERCISE #4:  Iso Row with Toni 30lbs 3 sets, 12 reps each. Thanks! A few downward dog stretches

Day 5 Shan's LEG Routine #2: EXERCISE #1: Lunges on the Smith Machine: 3 sets; 10, 20, 25lbs. (on each side), 12 reps each. EXERCISE #2: Squats on the Smith Machine: 3 sets; 25, 35, 45lbs. (on each side), 12 reps each. EXERCISE #4:  Dead Lifts; 3 sets; Bar Alone, 10, 10lbs. (on each side). STRETCH STRETCH STRETCH!!

Day 6 Shan's ARM/TRICEP Routine #2: EXERCISE #1: Individual Bicep Curls: 3 sets; 10 lbs., 12 reps each. EXERCISE #2: Rope Tricep Extension: 3 sets; 20, 30, 30 12 reps each (Feeling like I'm getting stronger on the 30lb sets) EXERCISE #2: Tricep Overhead Raises: 3 sets with a 15 lb. weight using both arms, as in the picture. Stretch in between sets, keep moving to keep your heart rate up!  COME ON LADIES!! KEEP IT MOVING!! HOW ARE YOU DOING!? You know how I'm doing!!

There you have it!! Now pick ONE and GO DO IT!!

UPDATED Tuesday 05/03 9am

We are still ALL infinite, but....