Shan's Latest Vegan & RAW creations
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Shan's Way with Food,Better than good!
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Brown Rice Nori Rolls. Tofu, sprouts,
avocado, shitake mushroom, carrot, tomato
and brown rice rolled in nori seaweed
"paper".
RAW Zuchini "Noodles" wrapped around
raw veggies served with cury tahini sauce.
Shitakes low baked in Coconut oil and soy
sauce. Brown rice, Kale, avocado, tofu,
brown rice veggie plate.
Tofu is sprinkled with Dulce, a sea vegetable
that adds a nice salty and mild fishy flavor.
Really good! Available at Mother's Market.
Tofu, Butternut squash and beet salad creation. The raw veggies
are sprinkled with coconut oil, that's the white stuff!
Now that the healthy stuff is First and Foremost!! Check out my other goodies!
This is my family's famous Pumpkin
Chocolate Chip Cookie! Soooo good!!! I
made them around Thanksgiving time.
Zuchini Bread!! So moist and delicious! No butter
needed! Can I bake you a loaf?
Hello there you wish to have some cookies? Well here
you are the pumpkin cookie
1/2 cups shortening
1 1/2 cup sugar
1 egg
1 cup pumpkin
Cream all the above together
2 1/2 cups flour
1 tsp each of baking soda, baking powder
1/2 tsp salt
1 tsp cinnamon, & vanilla
1 cup chocolate chips
1 cup nuts if you wish
Mix all together and add to cream mix.
Bake at 375 for oh about 8 to 12 minutes the trick is not
to over bake them.
Enjoy love aunt Tami
Check out my Valentine's
Day Shrimp Scampi
Dinner..... love love love.
Good old fashioned Drumstick with mashed potatoes and gravy
with sauted spinach!
No micro in my house.
fresh ground salt and what
pop on baby!ever other
spices you like. pop on
baby!
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Check out my full Thanksgiving Day!
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Click on my photo to see a picture of the RAW MEAT
Marinating in Extra Virgin Organic Olive Oil, Garlic,
Salt and Pepper with a splash of soy sauce.
A little sample
plate of my grilled
filets. I used my
new cast iron grill
pan and it worked
so good!! I'm really
going to love this
pan and get a lot
of use out of it. I
did some veggies
(Red Pepper and
Shitakes) before
the steak. They
turned out very
well.
Vegan Smoothie: Organic Blueberries,
Avocado, Purified water & ice, Banana, with
a Lemon squeeze. You DO taste the avo!
Really creamy and delicious!
Avocado Blueberry Smoothie
Roasted Tofu & Vegetable Salad
I love creating gorgeous platters!
Baked tofu salad with sweet
potatoes, quinoa and basil pesto.
